Grab your sledge hammers boys and girls, Monday’s workout of the day will be Shovelglove. You can either aim for time or for reps, your choice. I go for reps and somehow the time just works itself out:)
WOD # 53 Sunday
In order to help recovery, flush the muscles and get some blood flowing, Sunday’s workout of the day will be done with a light dumbbell. Even though it’s a light weight and quick, it will still give you a workout.
WOD # 52 Saturday
Saturday’s workout of the day is a light day. Either swim for 30 minutes, bike for 30 min, run 1 mile or simply rest if you need to.
When you have a free minute during the day also perform 30 jumping jacks.
WOD # 51 Friday
Friday’s workout of the day will be Barbell C&P, Seated Leg lifts and Deadlifts. To do the seated leg lifts, sit on a sturdy chair, with your butt near the edge. Place your hands on the chair behind you and straighten your legs in front of you.
WOD # 50 Thursday
Thurdays workout will be bodyweight strength exercises. We start off with Pull-ups, then we will move on to Push-ups. After that we will finsh off with a tiny bit of endurance work.
WOD # 49 Wednesday
Wednesday’s WOD will be a mix of 1 workout band tabata interval, 1 combat movements interval, and 1 isometric rope circuit. For the workout bands I will be using my Bodylastic bands and for the rope I use some clothes line I had lying around.
WOD # 48 Tuesday
Go ahead and take a rest day and get ready for the rest of the week. If you have the desire to do something then knock out 3 sets of 30 Jumping jacks, with a 30 second rest between sets.
WOD #47 Monday
Grab your mats and get ready. Monday’s workout of the day will be yoga. While I’m not a huge fan, I am definitely getting results from yoga. I feel myself getting stronger in the positions. The hour also goes by pretty fast when there is such a beauty on the TV screen.
Even if you’re not into it, you should take a look into yoga. It may help you in other areas, like flexibility and balance. No need to do it all the time either. I only do it once a week.
WOD Sunday 8-12-2012
Sundays workout of the day will consist of Push-ups and Quarter one legged squat pyramids. In order to do the half one legged squats, lift the right leg out in front of you.
WOD Saturday 8-11-2012
I made a DIY suspension trainer today using some 550 paracord. Therefore I will be trying it out Sat at the park.
I also used some paracord, to make an extension, to add to a Bodylastics workout band to allow for assisted pull-ups. It’s a test to see if it helps increase pull-up capability. Along with some running, either sprints or handball, here’s the workout of the day.